Kevin Shaw 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 108 |
September 14, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1013 | 332 | 28 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 28 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 67 | 28 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 28 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 28 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 29 |
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Workout Graph
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