Kevin Shaw 5000m row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 109 |
September 20, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 28 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 29 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 29 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 28 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 30 |
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Workout Graph
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