Kevin Shaw 5000m row
5,000m
Meters
20:10.9
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 108 |
September 30, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 5,000m | 2:01.0 | 197 | 978 | 27 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 27 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 28 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 28 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 29 |
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Workout Graph
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