Kevin Shaw 5000m row
5,000m
Meters
20:03.7
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 111 |
October 01, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 5,000m | 2:00.3 | 201 | 990 | 28 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 28 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 28 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 29 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 30 |
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Workout Graph
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