Kevin Shaw 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 113 |
October 08, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 335 | 28 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 27 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 28 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 28 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 28 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 30 |
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Workout Graph
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