Kevin Shaw 5000m row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 112 |
October 11, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 28 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 28 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 29 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 28 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.