Kevin Shaw 5000m row
5,000m
Meters
20:10.7
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 106 |
October 29, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 28 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 28 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 29 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 29 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 29 |
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Workout Graph
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