Kevin Shaw 5000m row
5,000m
Meters
20:09.1
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 107 |
November 03, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 5,000m | 2:00.9 | 198 | 981 | 28 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 27 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 28 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 28 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 28 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 29 |
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Workout Graph
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