Kevin Shaw 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 110 |
November 10, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 28 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 28 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 29 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 29 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 29 |
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Workout Graph
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