Kevin Shaw 5000m row
5,000
Meters
19:51.9
Time
1:59.1
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 110 |
November 17, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 334 | 28 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 28 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 68 | 29 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 29 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 28 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 29 |
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Workout Graph
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