Kevin Shaw 5000m row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 101 |
January 27, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 28 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 28 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 29 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 28 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 28 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 29 |
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Workout Graph
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