Kevin Shaw 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 99 |
February 09, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 28 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 28 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 28 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 28 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 28 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.