Kevin Shaw 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 105 |
May 08, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 28 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 28 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 28 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 28 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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