Kevin Shaw 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 103 |
May 12, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 28 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 30 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 28 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 29 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 29 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 29 |
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Workout Graph
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