Kevin Shaw 5000m row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 104 |
July 28, 2022 12:43:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 28 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 29 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 29 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 29 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 28 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 29 |
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Workout Graph
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