Kevin Shaw 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 105 |
October 27, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 27 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 28 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 27 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 27 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 27 |
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Workout Graph
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