Kevin Shaw 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 105 |
November 04, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 27 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 27 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 27 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 27 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 28 |
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Workout Graph
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5000m