Kevin Shaw 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 106 |
November 05, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 28 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 28 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 28 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 28 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 29 |
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Workout Graph
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5000m