Kevin Shaw 5000m row
5,000m
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 104 |
November 08, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 28 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 28 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 28 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 28 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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5000m