Kevin Shaw 3638m row
3,638m
Meters
15:07.6
Time
2:04.7
Pace
230
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 4 |
| Stroke Count | 411 |
| Drag Factor | 102 |
November 14, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 3,638m | 2:04.7 | 180 | 920 | 4 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 27 |
| 4:01.6 | 3,638m | 3:09.3 | 52 | 477 | 27 |
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5000m