Kevin Shaw 5000m row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 103 |
November 17, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 27 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 27 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 28 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 27 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 28 |
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Workout Graph
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5000m