Kevin Shaw 5000m row
5,000m
Meters
20:23.4
Time
2:02.3
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 104 |
November 18, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 27 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 28 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 28 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 28 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 28 |
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Workout Graph
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