Kevin Shaw 5000m row
5,000m
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 105 |
November 24, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 27 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 27 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 27 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 27 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 28 |
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5000m