Kevin Shaw 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 104 |
November 28, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 26 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 27 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 26 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 27 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 27 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 26 |
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5000m