Kevin Shaw 30:03 row
6,669m
Meters
30:03.8
Time
2:15.2
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 103 |
January 05, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,669m | 2:15.2 | 142 | 787 | 25 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 30:03.8 | 11m | 2:52.7 | 68 | 533 | 0 |
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Workout Graph
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