Kevin Shaw 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 101 |
January 10, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 28 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 28 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 28 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 28 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 28 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 28 |
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Workout Graph
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5000m