Kevin Shaw 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 105 |
February 20, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 27 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 27 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 27 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 27 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m