Kevin Shaw 3017m row
3,017m
Meters
12:43.3
Time
2:06.4
Pace
189
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 102 |
April 24, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.3 | 3,017m | 2:06.4 | 173 | 895 | 26 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 27 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 27 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 27 |
| 0:06.4 | 3,017m | 3:08.2 | 52 | 480 | 9 |
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5000m