Kevin Shaw 5000m row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 104 |
May 16, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 27 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 27 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 27 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 27 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 28 |
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5000m