Kevin Shaw 2521m row
2,521m
Meters
11:17.9
Time
2:14.4
Pace
156
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 104 |
May 19, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.9 | 2,521m | 2:14.4 | 144 | 795 | 26 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 27 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 27 |
| 2:16.3 | 2,521m | 2:10.8 | 156 | 838 | 26 |
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5000m