Kevin Shaw 4612m row
4,612
Meters
20:17.3
Time
2:11.9
Pace
279
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 101 |
October 24, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.3 | 4,612 | 2:11.9 | 152 | 824 | 279 | 25 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 25 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 26 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 26 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 25 |
| 2:41.0 | 4,612 | 2:11.5 | 154 | 829 | 37 | 25 |
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5000m