Kevin Shaw 2820m row
2,820m
Meters
12:44.9
Time
2:15.6
Pace
173
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 100 |
October 26, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.9 | 2,820m | 2:15.6 | 140 | 782 | 25 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 23 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 26 |
| 3:26.6 | 2,820m | 2:05.9 | 175 | 902 | 27 |
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5000m