Kevin Shaw 1219m row
1,219m
Meters
5:19.1
Time
2:10.8
Pace
75
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 95 |
January 05, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.1 | 1,219m | 2:10.8 | 156 | 837 | 26 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 |
| 1:01.5 | 1,219m | 2:20.4 | 126 | 735 | 24 |
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Workout Graph
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