Kevin Shaw 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 97 |
January 10, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 24 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 23 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 24 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 26 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 27 |
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Workout Graph
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