Kevin Shaw 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 97 |
January 13, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 26 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 27 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 27 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 27 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 26 |
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Workout Graph
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