Kevin Shaw 3019m row
3,019m
Meters
14:08.6
Time
2:20.5
Pace
173
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 97 |
October 15, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.6 | 3,019m | 2:20.5 | 126 | 733 | 25 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 26 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 24 |
| 0:07.8 | 3,019m | 3:25.2 | 40 | 439 | 8 |
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Workout Graph
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