Tyler Leopold v1:00/2:00r...9 row
6,621m
Meters
25:00.0
Time
1:53.2
Pace
468
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 43:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 146 |
December 11, 2022 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,621m | 1:53.2 | 241 | 1128 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 25 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 13m | |||||
| r166m |
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Workout Graph
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