Tyler Leopold v3:00/2:00r...6 row
4,776
Meters
18:00.0
Time
1:53.0
Pace
337
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 146 |
December 12, 2022 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,776 | 1:53.0 | 242 | 1133 | 23 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 22 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 22 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 14 | |||||
| r945 |
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Workout Graph
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