Tyler Leopold v800m/r...4 row
4,914m
Meters
19:20.0
Time
1:58.0
Pace
333
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 23:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 137 |
January 21, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 4,914m | 1:58.0 | 213 | 1032 | 22 | |
| 2:49.5 | 800m | 1:45.9 | 294 | 1313 | 23 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | |
| r: 4:00 | 19m | |||||
| 9:00.0 | 2,275m | 1:58.6 | 209 | 1020 | 22 | |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 23 | |
| r19m |
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Workout Graph
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