Tyler Leopold v0:45/0:45r...20 row
4,264m
Meters
15:00.0
Time
1:45.5
Pace
319
Calories
Rest Distance | 387m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,651m |
Overall Time | 30:00.0 |
Average Watts | 298 |
---|---|
Calories Per Hour | 1324 |
Stroke Rate | 27 |
Stroke Count | 414 |
Drag Factor | 131 |
February 10, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,264m | 1:45.5 | 298 | 1324 | 27 | |
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 25 | |
r: 0:45 | 20m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | |
r: 0:45 | 22m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
r: 0:45 | 17m | |||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
r: 0:45 | 15m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
r: 0:45 | 14m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | |
r: 0:45 | 24m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | |
r: 0:45 | 23m | |||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | |
r: 0:45 | 18m | |||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | |
r: 0:45 | 22m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 27 | |
r: 0:45 | 17m | |||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
r: 0:45 | 23m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
r: 0:45 | 18m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
r: 0:45 | 17m | |||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
r: 0:45 | 23m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
r: 0:45 | 20m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | |
r: 0:45 | 18m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | |
r: 0:45 | 20m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | |
r: 0:45 | 22m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
r: 0:45 | 19m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | |
r: 0:45 | 15m | |||||
r387m |
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Workout Graph
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