Tyler Leopold 8x5:00/1:00r row
9,428m
Meters
40:00.0
Time
2:07.2
Pace
585
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,550m |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 130 |
March 26, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,428m | 2:07.2 | 170 | 884 | 24 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | |
| r122m |
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Workout Graph
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