Tyler Leopold v500m/2:00r...8 row
4,000m
Meters
14:23.5
Time
1:47.9
Pace
298
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 30:23.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 137 |
July 03, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 4,000m | 1:47.9 | 278 | 1257 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| r: 2:00 | 18m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | |
| r: 2:00 | 23m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | |
| r: 2:00 | 19m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | |
| r: 2:00 | 15m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| r: 2:00 | 19m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | |
| r: 2:00 | 15m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 20m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | |
| r: 2:00 | 19m | |||||
| r148m |
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Workout Graph
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