Tyler Leopold v3:00/2:00r...5 row
4,962m
Meters
19:00.0
Time
1:54.8
Pace
345
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 140 |
November 22, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,962m | 1:54.8 | 231 | 1094 | 24 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 24 | |
| r: 2:00 | 18m | |||||
| r90m |
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Workout Graph
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