Nadene Bradburn 30:00 row
2,874
Meters
30:00.0
Time
5:13.1
Pace
154
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 136 |
May 21, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,874 | 5:13.1 | 11 | 308 | 154 | 24 |
| 6:00.0 | 647 | 4:38.2 | 16 | 340 | 34 | 26 |
| 12:00.0 | 615 | 4:52.6 | 14 | 330 | 33 | 25 |
| 18:00.0 | 486 | 6:10.3 | 7 | 260 | 26 | 21 |
| 24:00.0 | 612 | 4:54.1 | 14 | 330 | 33 | 27 |
| 30:00.0 | 514 | 5:50.1 | 8 | 280 | 28 | 23 |
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Workout Graph
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