Nadene Bradburn 30:00 row
4,581
Meters
30:00.0
Time
3:16.4
Pace
232
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 147 |
July 12, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,581 | 3:16.4 | 46 | 458 | 30 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 30 |
| 12:00.0 | 968 | 3:05.9 | 54 | 487 | 28 |
| 18:00.0 | 963 | 3:06.9 | 54 | 484 | 32 |
| 24:00.0 | 908 | 3:18.2 | 45 | 454 | 34 |
| 30:00.0 | 660 | 4:32.7 | 17 | 359 | 27 |
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Workout Graph
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