Nadene Bradburn 30:10 row

4,336

Meters

30:10.0

Time

3:28.7

Pace

218

Calories

Average Watts38
Calories Per Hour432
Stroke Rate26
Stroke Count784
Drag Factor148

October 15, 2025 09:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:10.0 4,336 3:28.7 38 432 26
9:00.0 1,364 3:17.9 45 455 26
18:00.0 1,491 3:01.0 59 502 28
27:00.0 1,105 4:04.3 24 382 24
30:10.0 376 4:12.6 22 374 26

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Workout Graph

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