Nadene Bradburn 30:00 row
4,552
Meters
30:00.0
Time
3:17.7
Pace
231
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 146 |
November 08, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,552 | 3:17.7 | 45 | 455 | 231 | 27 |
| 6:00.0 | 602 | 4:59.0 | 13 | 345 | 31 | 21 |
| 12:00.0 | 897 | 3:20.6 | 43 | 449 | 45 | 27 |
| 18:00.0 | 988 | 3:02.1 | 58 | 499 | 50 | 29 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 29 |
| 30:00.0 | 1,027 | 2:55.2 | 65 | 523 | 52 | 29 |
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Workout Graph
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