Nadene Bradburn 30000m row
30,000m
Meters
3:30:00.3
Time
3:30.0
Pace
1504
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 5522 |
| Drag Factor | 154 |
March 27, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30:00.3 | 30,000m | 3:30.0 | 38 | 430 | 26 |
| 40:15.5 | 6,000m | 3:21.2 | 43 | 447 | 26 |
| 45:32.3 | 12,000m | 3:47.6 | 30 | 402 | 25 |
| 43:30.9 | 18,000m | 3:37.5 | 34 | 416 | 27 |
| 40:22.5 | 24,000m | 3:21.8 | 43 | 446 | 28 |
| 40:19.2 | 30,000m | 3:21.6 | 43 | 447 | 26 |
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Workout Graph
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