Nadene Bradburn 5x0:30/0:30r row
560m
Meters
2:30.0
Time
2:13.9
Pace
31
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 842m |
| Overall Time | 5:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 158 |
May 11, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 34 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | |
| r282m |
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Workout Graph
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