Nadene Bradburn 30:00 row
4,599m
Meters
30:00.0
Time
3:15.6
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 149 |
January 25, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,599m | 3:15.6 | 47 | 460 | 30 |
| 6:00.0 | 933m | 3:12.9 | 49 | 467 | 31 |
| 12:00.0 | 871m | 3:26.6 | 40 | 436 | 30 |
| 18:00.0 | 968m | 3:05.9 | 54 | 487 | 32 |
| 24:00.0 | 956m | 3:08.2 | 52 | 480 | 31 |
| 30:00.0 | 872m | 3:26.4 | 40 | 436 | 29 |
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